Upcoming schedule of workshops and learning events:
YOGA FOR EMOTIONAL WELLNESS
Women's Yoga For Emotional Wellness Series
8 Week Women’s Group
Fall Theme: Meditation on Mindfulness
Tuesdays, 10/1-11/19, 6:30 - 8:15 pm
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Meditation is an evidence-based practice that has been shown to reduce stress levels, improve sleep, and restore the mental balance that we need to sustain a healthy and vitalized life. Learn more about the stages of meditation, improve your meditative focus, and sample different forms of meditation (silent vs. mantra, etc.) This series incorporates health-promoting practices of Kundalini yoga and breath-work. Journaling, small group work and creative expression are also included. Make space to nurture yourself. All levels welcome!
Series fee: $240
Register by emailing: firstname.lastname@example.org, 773-480-3273
Entrance Interviews Required (by Phone)
Location: Spirit Rising Yoga Center, 3717 N. Ravenswood Ave., #220W, Chicago, IL 60613
Check here regularly for the latest information about Shabad Kaur's upcoming events.