Yoga for Emotional Wellness
Theme: Exploring the Elements
5 Week Series for Women
Tuesdays, 11/11-12/16 (No class on 11/25 - Thanksgiving Week)
6:30-8:15 pm CST
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Via Zoom
Release stress and bring more resilience into everyday life through breath-work, meditation and Kundalini Yoga. Invite the healing connection with Shakti (sacred female) community! All levels welcome.
Register:
shabadkaur@shabadkaur.com
773-480-3273