Reserve your spot in the Autumn series!
Yoga for Emotional Wellness
Courting the Muse:
Inviting Healing Through Creative Arts & Journaling
Women's Class, 5 weeks
Tuesdays, 11/12 - 12/17 (No class Thanksgiving Week 11/26)
6:30-8:15 pm CST
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
As the season shifts, it's a great time to bring in self-nurturing and strengthen our inner reserves. This series focuses on creative art-making and journaling exercises for healing, relaxation and FUN! We'll also practice Kundalini Yoga, breath-work, and meditation and invite connection and inspiration with Shakti (sacred female) energy in this group! All levels welcome. Pre-registered only.
Series Fee: $200, Pre-registered only.
Pro-rated fee available if you notify me in advance of dates you anticipate missing.
Register: shabadkaur@shabadkaur.com, 773-480-3273