Reserve your spot in the next series!
Yoga for Emotional Wellness
Calling on Courage!
Women's Class, 6 weeks
Tuesdays, 1/21 - 2/25
6:30-8:15 pm CST
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Explore and expand your 'heart of courage' in this series!
Each week we'll focus on a different dimension of courage:
- Physical Courage
- Social Courage
- Moral Courage
- Emotional Courage
- Intellectual Courage
- Spiritual Courage
Shore up your inner reserves and bring more resilience into everyday life through breath-work, meditation and Kundalini Yoga for nerve and glandular strength. Invite the healing connection of Shakti (sacred female) energy! Journaling and creative art activities also included. All levels welcome.
Series Fee: $240, Pre-registered only.
Register: shabadkaur@shabadkaur.com, 773-480-3273