Inner Outlook, Inc. | Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Psychotherapy for Adults and Couples

Shabad Kaur Khalsa is a Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Expressive Arts Therapist, Experienced Registered Yoga Teacher, 500 hour level, 27 Years of Experience Counseling Individuals, Families

She sees therapy as a sacred space and a unique relationship, offering hope and healing for those who are carrying pain in their heart, their psyche and their soul. It takes courage to enter that space for the grace of healing to occur, so she is committed to establishing a sense of safety for clients. She provides a space of deep listening and honest reflection.

Upcoming schedule of workshops and learning events:

YOGA FOR EMOTIONAL WELLNESS

Women's Yoga For Emotional Wellness Series
8 Week Women’s Group 

Fall Theme: Meditation on Mindfulness
Tuesdays, 10/1-11/19, 6:30 - 8:15 pm
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Meditation is an evidence-based practice that has been shown to reduce stress levels, improve sleep, and restore the mental balance that we need to sustain a healthy and vitalized life. Learn more about the stages of meditation, improve your meditative focus, and sample different forms of meditation (silent vs. mantra, etc.) This series incorporates health-promoting practices of Kundalini yoga and breath-work. Journaling, small group work and creative expression are also included. Make space to nurture yourself. All levels welcome!

Pre-Registered Only!
Series fee: $240

Register by emailing: shabadkaur@shabadkaur.com, 773-480-3273
Entrance Interviews Required (by Phone)

Location: Spirit Rising Yoga Center, 3717 N. Ravenswood Ave., #220W, Chicago, IL 60613

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Check here regularly for the latest information about Shabad Kaur's upcoming events.