Inner Outlook, Inc. | Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, IAYT

Psychotherapy for Adults and Couples

Shabad Kaur Khalsa is a Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Expressive Arts Therapist, Experienced Registered Yoga Teacher, 500 hour level, 27 Years of Experience Counseling Individuals, Families

She sees therapy as a sacred space and a unique relationship, offering hope and healing for those who are carrying pain in their heart, their psyche and their soul. It takes courage to enter that space for the grace of healing to occur, so she is committed to establishing a sense of safety for clients. She provides a space of deep listening and honest reflection.

  • Spirit Rising Yoga ~ www.spiritrisingyoga.org
    Spirit Rising Yoga is a sacred space to practice Kundalini Yoga and Meditation with the guidance of experienced teachers.
     
  • NAMI, National Alliance of the Mentally Ill ~ www.nami.org
    NAMI is dedicated to improving the lives of individuals and families affected by mental illness
     
  • Calm Clinic
    Information about Generalized Anxiety Disorder
    Click here for a free online guide on how to begin dealing with anxiety and panic attacks. It discusses the major topics of different treatment options, symptoms and techniques you can try yourself.
     
  • Yoga Chicago ~ www.yogachicago.com
    Resource for all things yoga in Chicago!
     
  • Do You Need Therapy? Take this self-assessment quiz to learn more ~ psychcentral.com/therapy
     
  • Could you be depressed? Take this self-assessment quiz to discover more ~ psychcentral.com/depquiz.htm
     
  • Is anxiety getting in your way? Learn more through this self-assessment quiz ~ psychcentral.com/quizzes/anxiety.htm